Stretch
|
Back
|
| Floor Down |
| Floor Up |
| Cat Down |
| Cat Up |
| Table Leg |
| Butterfly |
Legs
|
| Toe Touch |
| Hip Flexers |
| Quad |
Arms
|
| Cross |
| Over Head |
| Hands on Knees |
|
Strength
|
Pushups
|
| Regular (10) |
| In (10) |
| Wide (10) |
| Daimond (10) |
| Pyramid (10) |
Crunches (60)
|
Stretch
|
Back
|
| Floor Down |
| Floor Up |
| Cat Down |
| Cat Up |
| Table Leg |
| Butterfly |
Legs
|
| Toe Touch |
| Hip Flexers |
| Quad |
Arms
|
| Cross |
| Over Head |
| Hands on Knees |
|
Strength
|
Lower Body
|
| Squats (20) |
| Lunges Left (10) |
| Lunges Right (10) |
Planks
|
| Normal (15 seconds) |
| Elbows (15 seconds) |
| Right Side (15 seconds) |
| Left Side (15 seconds) |
| Knee to elbow (30) |
Stretch
|
Back
|
| Floor Down |
| Floor Up |
| Cat Down |
| Cat Up |
| Table Leg |
| Butterfly |
Legs
|
| Toe Touch |
| Hip Flexers |
| Quad |
Arms
|
| Cross |
| Over Head |
| Hands on Knees |
|
Strength
|
TPC
|
| Tricep Dips (10) |
| Pulls (2×10 LR) |
| Curls (2×10 LR) |
Crunches (60)
|
Stretch
|
Back
|
| Floor Down |
| Floor Up |
| Cat Down |
| Cat Up |
| Table Leg |
| Butterfly |
Legs
|
| Toe Touch |
| Hip Flexers |
| Quad |
Arms
|
| Cross |
| Over Head |
| Hands on Knees |
|
Strength
|
Lower Body
|
| Squats (20) |
| Lunges Left (10) |
| Lunges Right (10) |
Planks
|
| Normal (15 seconds) |
| Elbows (15 seconds) |
| Right Side (15 seconds) |
| Left Side (15 seconds) |
| Knee to elbow (30) |
Stretch
|
Back
|
| Floor Down |
| Floor Up |
| Cat Down |
| Cat Up |
| Table Leg |
| Butterfly |
Legs
|
| Toe Touch |
| Hip Flexers |
| Quad |
Arms
|
| Cross |
| Over Head |
| Hands on Knees |
|
Strength
|
Pushups
|
| Regular (10) |
| In (10) |
| Wide (10) |
| Daimond (10) |
| Pyramid (10) |
Crunches (60)
|